In the meantime we are also putting together a cookbook that we will be selling to raise funds for the exciting Integrate Chicago conference in January, so we need recipes! Our goal is to compile a variety of recipes from students for dishes that are delicious and nutritious. Imagine this book as a great Christmas gift for friends and family or as a resource to offer healthy recipes to patients. A few guidelines:
- We want recipes for all kinds of meals - appetizers, soups, salads, entrees, desserts, etc.
- No hydrogenated oils.
- Limit added sugars. If you have a recipe for baked goods ask yourself if you could make it any healthier - an oil substitute for less saturated fat? Honey rather than white sugar? Whole wheat flour instead of white?
- Diet-specific recipes (gluten-free, vegan, etc.) are welcome but not necessary.
- Basic healthy-eating tips or cooking substitutions are also great.
- If you have a photo of the dish, please send that too.
- If this is not an original recipe of yours, please reference the cookbook or magazine it came from.
